Many of us have found the various advantages of working from home during the last year. Some people feel that they are more productive from home without continuous meetings and interruptions from others. While others find that they have more time for leisure activities without the normal commute to work. Working remotely, however, has its drawbacks. You could, for example, feel lonely or find it difficult to stay active.
Inactivity has a role in the development of varicose veins and spider veins. We can assist you if you work from home and need help incorporating physical exercise into your everyday routine. We’ll go through four ways to keep active at home in the sections below.
5 Ways To Stay Active At Home.
1. Schedule Your Workouts
If you work from home, you may find it difficult to maintain a work-life balance. Despite the fact that your commute is non-existent and you should have adequate time and incentive to exercise.
We recommend arranging your workouts first thing in the morning to get your day off to a good start and to guarantee that your health is always your top concern, regardless of what occurs at work. When you exercise on a regular basis, you will get both short and long-term health advantages. Because physical exercise improves blood circulation, it lowers your chance of getting vein disease. It can also help with venous symptoms such as leg edema and cramps.
2. Walk Around More
Long periods of sitting or standing are important risk factors for developing vein disease or venous insufficiency. The fundamental cause of varicose and spider veins is vein disease.
We advocate moving around as much as possible during the day, in addition to exercising for at least 30 minutes five days a week. When you get a phone call, a good method is to get out of your chair and away from your desk and walk while you chat. Keep in mind that physical exercise aids in the circulation of blood. This can help you avoid vein disease and relieve the discomfort and swelling associated with it in your lower limbs.
3. Avoid Excess Snacking
Maintaining a healthy body mass index is essential for vein health management. Obesity or being overweight raises your chance of vascular disease, so try to limit your snacking and eat nutritious, well-balanced meals. You should also try to keep to regular mealtimes and opt for low-calorie, nutritious snacks. When you’re hungry, eat fresh fruits and veggies. You are not alone if you are having difficulties. Working from home caused many people to gain weight during the pandemic. There are free dietary apps that may help you manage your calorie and nutrient consumption, as well as assist you in being more conscious of your snacking habits.
4. Elevate Your Feet
Working from home has the advantage of allowing you to put your feet up. This technique can help relieve unpleasant and uncomfortable symptoms of vein disease such as swelling, aching, itching, and cramping. It can also help prevent problems from getting worse. Elevate your feet over your heart many times a day to relieve venous problems. If you’re having problems with your veins, you might want to look into vein therapy. A vein expert can make therapy recommendations that are unique to you.
Schedule A Consultation At The Vein Institute Toronto
Visit one of our trained vein specialists to learn more about staying active to enhance vein health. We treat a variety of venous problems at the Vein InstituteToronto.
From start to finish, our minimally invasive vein treatments take less than an hour. You can go home after your operation and resume most of your usual activities. Among our most popular treatments are:
- Endovenous laser ablation
- Clarivein (MOCA)
- Varithena foam treatment
- Ultrasound-guided sclerotherapy.
We recognize that many of our patients are concerned about the spread of Covid-19, therefore we provide in-person consultations for your safety and convenience. We also want to reassure you that we adhere to strict standards to ensure the health of our patients, employees, and communities.
To get started call 416-929-0834 or schedule an appointment online today.