While you may consider varicose veins to be a typical part of ageing or a side effect of menopause, they are also a symptom that you have vein disease and may worsen with time if not treated.
What Can I Do to Decrease Vein Disease Severity During Menopause?
Fortunately, there are some things that may be done to prevent vein disease from developing. The following are some ideas for dealing with vein disease while going through menopause.
- Eat Healthy: The best foods to decrease risks of vascular disease during menopause are fruits, vegetables, whole grains, low-fat dairy products, and skinless poultry and fish. Your diet should be low in sodium, saturated fats, and sugary beverages.
- Stay active:Low-impact exercise is beneficial to your circulatory system as a whole, and it can help avoid blood from collecting in your legs.
- Monitor Your Blood Pressure and Cholesterol:To optimize your vascular health, keep track of your blood pressure and cholesterol levels with your doctor.
- Reduce Stress: Stress may have a bad influence on your physical health. Be proactive in your self-care and consult with your doctor about stress-reduction techniques such as yoga, reading, or meditation.
- Limit Hormone Replacement Therapy (HRT): While some HRT can help reduce menopausal symptoms, it also raises a woman’s risk of suffering a stroke or heart attack. It can be a short-term solution for minimising the consequences of menopause, but it is not the best option if you have or are at risk forPeripheral artery disease (PAD).
These lifestyle modifications are merely the beginning of the challenge. It’s critical to learn how vein therapy can lower your chance of significant health problems like venous ulcers or blood clots.
Treatments For Varicose Veins From Menopause
If HRT is not the best option for your health, additional methods such as Endovenous Laser Therapy (EVLT) or Ultrasound-Guide Sclerotherapy are available as alternatives to hormone replacement therapy to cure varicose veins caused by menopause. Vein therapy at The Vein Institute Toronto directs blood flow to healthy veins, allowing the body to absorb damaged veins.
Consult With The Vein Institute Toronto Specialist
Our experienced vein specialists can assist you in determining the best treatment for you, which can take as little as 15 to 30 minutes depending on the number of veins involved. If you are going through menopause and have painful varicose veins, call us at (416) 929-0834 or make an initial consultation online to find out which treatment is right for you.